Eating real food provides real nutrition. Smaller changes in how much you eat can have a greater effect on the progress you make towards your goal. Less need for extra stuff to digest the food equals fewer digestion issues. You’ll feel more full, have more energy, and your body will start to feel fresh again with more fat in your life. 60%-70% of the food you eat will be fats. Also the most highly nutritious food too. The most bioavailable foods are meats.With a Ketogenic Diet, we get to lose fat, improve overall bodily function, and help our bodies heal over time. The number of things that we deal with on a day-to-day basis as a result of carbohydrates affecting our bodies is mind-boggling. Just with that list of things, I often wonder why everyone isn’t doing it already. Improves gut health and digestive issues.It removes factors that can adversely affect insulin resistance and cause diabetes.
It helps your metabolism by improving the accessibility of nutrients.It increases the amount of nutrition you get each day.It allows the body to start burning body fat for fuel.You need it for almost every function of your body.įollowing a whole food, animal-based, Ketogenic Diet removes all the crap that’s inhibiting your metabolic function. The other major health issue we’re dealing with is insulin resistance and the negative effect carbs have on people with Type 1 and Type 2 diabetes increases every year.The biggest cause of chronic inflammation is 1. This condition presents in so many different ways, it’s almost pointless to list them all here. One of the biggest issues facing our society is the rise in chronic inflammation.You get more fuel that you have to burn, but fewer resources (nutrients) to give your body to work with. Processed foods have more calories yet fewer nutrients.You have to eat more than 2x the carbs to get the same amount of fuel. Fat provides more energy per gram (9 calories) than carbs do (4 calories).As long as we’re putting carbs into our systems, losing body fat will always be a challenge. Carbohydrates are used for fuel before body fat is used for fuel.How does the Ketogenic Diet do all this and help you lose body fat, gain muscle, and make you feel more energized? The benefits to metabolic health are the most impressive aspects of the diet. There is a long list of diseases, chronic illness, and other health factors that moving to a whole food and animal-based diet has helped people improve and heal. The Ketogenic Diet has been an effective tool for many years to help people with all sorts of issues heal themselves, and live better lives.
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